A lot of runners, particularly those new to running are a bit scared to tackle any kind of hill running. Although this is understandable, it must not be a thing that is shied away from. Every runner will come up against some hills if they are to participate in road races.
The way I have looked at it is to see every incline as a challenge, a thing to be conquered and more often than not this helps greatly in being able to run up the hills. It is partly a mental thing and if you let your mind control things it will be saying a lot of negative things to you as you approach any inclines. At that time it is vital to come in with the positive and ensure that you see the hill as a thing to be conquered, not a thing that conquers. This should help greatly as you progress in your running.
Including hill work as part of any training progam is vital if you are to succeed in the personal challenges that racing brings. Do not be put off by hills, run them and see the benefits in your overall training/racing programs.
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