Consistency is key

There is nothing better in running than being able to train and run consistently. Everything seems to fit into place that much better, and the mental lift it gives you enables some decent times to be achieved. Getting a regular pattern of 3,4 or 5 times a week training pays off inasmuch as the body gets into a rhythm and your running becomes much less stressful. I am one of the people who, although I love running, always find it quite an effort to do so. This might be because I train at a faster pace than I should, however when consistent training is done it all seems a lot more effortless. Go for the consistency of regular running and you will certainly feel the benefits.