Training for Running a 5k

Before any race the proper amount of training for the particular distance should be completed. This cannot afford to be skimped on or a poor result will often be the outcome. Some sort of programme should be followed that gives simple week by week outlines of the training requirements to enable you to run the distance comfortably on the day. Beginner runners should see what amount of training sessions they are comfortable with each week and the programme should be set accordingly. Each programme should start of fairly easy, increase to a steady mileage midway and then taper down towards the race day itself. This will mean that you will be fresh on the day and you will have every opportunity of giving a good account of yourself in the race.To be able to compete in running a 5k race, you need to be able to run continuously for approximately 30mins. Some people will be quicker, some will be slower, but as a starting point it is good to aim to be able to run continuously for this amount of time.