Well, the weekend has passed and I have not managed out on the roads. When it came down to it I just felt my body needed the rest. I think the HIIT regime is good, but it takes it out of you, especially if you are a bit older. I will resume when I feel ready. Meanwhile, had a great time watching the Great North Run on Sunday, fantastic time of racing and another load of money raised for charity. Many heart rending stories of why people are doing it. It certainly serves to motivate people to do something and what better way to do it than run with thousands of others. Well done, everyone.
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