Getting back on the Road

Well, its been a long summer ?? and I finally feel as if I am in good enough shape to get back into some training. I have begun by doing some easy 3-4 mile walks and this has been enjoyable. Next step is to try and run a mile or two and see how that feels. It is funny how the mental thing affects what you actually do. Often you feel like doing something, but something in your mind says no so you end up not doing anything. Overcoming this can be tough but if the determination to run wins through then you find that you end up actually going out for a run and accomplishing something. Watch this space for the next update....